Blog – Tagged "Health & Wellness"

How to Survive Social Distancing (Without Losing Your Mind)

According to the CDC, social distancing is the best thing you can do to protect the wellbeing of those who are at greatest risk right now. So, it l...

LIVE BETTER: Ladies, Meet the Hidden Force Behind Your Sex Drive

LIVE BETTER is a guest series on healthy living by Dr. Krista Lowe, ND. Sex. It's something we all do, but it's also something we rarely talk abo...

LIVE BETTER: How Blue Light Actually Affects Your Sleep

Sleep is one of those things we can take for granted—and it’s something I didn’t appreciate until I hit my mid 20s. I remember waking up super earl...

Here's the Sci on Why Gratitude Is so Powerful

Well, Thanksgiving came and went once again. And amidst the chaos of overcooked turkeys, undercooked pies, and the stressful ramblings of drunken r...

Travel Well at 40,000 Feet with These Essential Hacks

“I can’t wait to get on that airplane” said no one, ever. Between terrifying TSA lines, $10 waters, and that fellow passenger sneezing up a storm, ...

Here's Why HIIT Workouts Really Work (Science Alert!)

As you get older and your life gets busier, it can be difficult to prioritize an early morning workout over say... getting enough sleep. There's ju...

Sleeping Positions 101 (Your Sleep Kama Sutra)

You spend roughly a third of your life doing it between the sheets. In fact, most of us have our go-to position. So which is it—on your side, your ...

Live Better: How to Stop Feeling Burned Out (& Start Taking Control)

Live Better is our new blog series—covering the tips, tricks, and science nitty gritty to living your happiest, healthiest life—by one of our fave ...

Wellness Spotlight: Sleep

Do you ever have trouble sleeping? Even once in a while? Sleep is a major pillar of wellness, and yet a whopping 68 percent of adults stru...

Honey, It's Time to Upgrade Your Medicine Cabinet

Take a quick peek inside your medicine cabinet... Okay, are you back? Did you happen to notice how much gross junk is in there? Artificial colors...

Here's What It Takes to BEAT Jet Lag

Traveling is awesome. Jet lag isn’t. In fact, the time it takes to recover from jet lag can put a serious damper on your travels. But have you...

Dust off Your Valentine's Routine with These Meaningful Activities (No Matter What Your Relationship Status)

Cupid. Is. Coming. If you haven’t already noticed the pink hearts popping up everywhere, let us be the first to remind you that it’s getting close...