If you have extra time on your hands, one of the best things you can do is log out of Netflix (we know, Tiger King is almost impossible to resist, but we believe in you!) and pick up one of those d...

According to the CDC, social distancing is the best thing you can do to protect the wellbeing of those who are at greatest risk right now. So, it looks like we’re going to all be hunkering down for...

LIVE BETTER is a guest series on healthy living by Dr. Krista Lowe, ND.  Sex. It's something we all do, but it's also something we rarely talk about publicly (unless you’re watching Sexual Educati...

Sleep is one of those things we can take for granted—and it’s something I didn’t appreciate until I hit my mid 20s. I remember waking up super early to start on my to-do list, feeling like sleeping...

Well, Thanksgiving came and went once again. And amidst the chaos of overcooked turkeys, undercooked pies, and the stressful ramblings of drunken relatives, the holiday always serves as a helpful r...

“I can’t wait to get on that airplane” said no one, ever. Between terrifying TSA lines, $10 waters, and that fellow passenger sneezing up a storm, air travel can really take it out of you.  Knowing...

As you get older and your life gets busier, it can be difficult to prioritize an early morning workout over say... getting enough sleep. There's just no time! When your end-of-day meeting runs late...

You spend roughly a third of your life doing it between the sheets. In fact, most of us have our go-to position. So which is it—on your side, your stomach or your back?  We’re talking sleep. When i...

Live Better is our new blog series—covering the tips, tricks, and science nitty gritty to living your happiest, healthiest life—by one of our fave naturopaths, Krista Lowe (IG @natmedicine).       ...

Do you ever have trouble sleeping? Even once in a while?          Sleep is a major pillar of wellness, and yet a whopping 68 percent of adults struggle with sleep at least once a week. Whether it’s...

Take a quick peek inside your medicine cabinet...   Okay, are you back? Did you happen to notice how much gross junk is in there? Artificial colors, refined sugar, chemical fillers—since when did t...

Traveling is awesome. Jet lag isn’t. In fact, the time it takes to recover from jet lag can put a serious damper on your travels.      But have you ever wondered what actually causes the fogginess,...